Tuesday, February 26, 2008

The Easiest Recipe EVER!


Slow Cooker Chicken Taco Stew

1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)
2 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts -or- 1 can of cooked chicken breasts

(the recipe doesn't call for it, but I add about 4 cups of water to thin it out.)

Mix everything together in a slow cooker except chicken. Lay chicken on top and cover. Cook on low for 6-8 hours or on high for 3-4 hours. 30 minutes before serving, remove chicken and shred. Return chicken to slow cooker and stir in. This is good eaten with cheese, sour cream, or tortilla chips.

Number of Servings: 14

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 0.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 782.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.8 g

3 comments:

Allison & Vinny said...

I want pictures of the soup chica!

Emily said...

Ang - I made this tonight and it was AWESOME! Thank you so much for sharing! xoxo

Unknown said...

I can't believe it's been almost a year since I made this! Anyway, I wanted to tell you that I found another version of this: http://allrecipes.com/Recipe/Slow-Cooker-Chicken-Taco-Soup/Detail.aspx

This one calls for beer! Yay! I'll let you know how it turns out.